May is Mental Health Awareness Month, a time dedicated to raising awareness, breaking stigma, and reminding communities that mental health is just as vital as physical health. This annual observance focuses on the importance of early intervention, access to care, and fostering environments where individuals feel safe and supported in seeking help.
Good mental health helps people manage stress, build healthy relationships, and live productive, fulfilling lives. But when mental health challenges arise—such as anxiety, depression, or trauma—they can interfere with daily life and well-being. Recognizing warning signs and getting help early can be life-changing.
Common signs that someone may need mental health support include:
- Persistent sadness, numbness, or hopelessness
- Withdrawal from friends and family
- Changes in sleep or eating habits
- Excessive worry, confusion, or intense mood swings
- Hearing voices or thoughts of self-harm
- Turning to substances as a way to cope
Frontier Health offers affordable, accessible care for children, teens, and adults across the region. During Mental Health Awareness Month, we would like to encourage everyone to prioritize their mental wellness, check in on loved ones, and reach out when help is needed.
At Frontier Health, we are committed to supporting our community. As the leading community-based mental health provider in Northeast Tennessee and Southwest Virginia, we offer compassionate care for individuals and families facing a wide range of challenges. For those impacted by Hurricane Helene, Frontier Health is providing counseling, recovery programs, crisis and mental health training, debriefing services, and more—all at no cost to those affected by the storm.
To learn more about services or find support, visit frontierhealth.org.