Frontier Health is excited to make available the digital behavioral health platform myStrength to everyone in our local communities absolutely FREE! myStrength is there for you 24/7 with clinically-proven wellness resources as well as spiritual and inspirational resources to help with:
• Substance Use
• Smoking Cessation
• Loneliness and Isolation
While myStrength works best with traditional therapy and isn’t a substitute for face to face therapy or tele-therapy, we hope that you will find it useful as an extra resource during the COVID-19 Pandemic.
We invite you to be a part of our myStrength Community and use this valuable FREE resource for yourselves and your loved ones as our gift to you.
“It helps me stay accountable for mindfulness and tracking my emotions. I love how easy the activities are because they are less overwhelming that way. Email reminders to track my sleep or log anything are also extremely helpful. myStrength is that extra support when I can’t talk to my therapist. It helps me see that I am not alone and that what I am feeling, others feel it too.” -myStrength User
“I’ve learned a lot of really helpful coping skills for dealing with my depression and anxiety from using myStrength. I am glad there is something I can turn to when I am having a bad day.” – myStrength User